The foods you eat can help you to look good from the inside out and with an extra dose of goodness in your skincare products by Elemis and Kiehl's, you can enjoy a healthier, brighter and more radiant complexion than ever before.
Some of the best superfoods, supergrains, and superfruits that nature provides are rich in antioxidants, omega fatty acids, vitamins and minerals that are good for your overall health as well as your skin. Here's a list of the ones that we recommend you put on your weekly shopping list.
Rich in Vitamin E and Vitamin B6 that promotes healthy skin. Also helps to improve cholesterol levels.
Packed full of vitamin C that helps to promote collagen production. Also contains powerful anti-oxidants that protects and safeguards skin from free radicals.
Rich in omega-3 fatty acids, is a great anti-inflammatory and anti-oxidant rich so skin looks more glowing. Is also great for weight loss.
Bursting with many different vitamins including B1, B2, B3 B5, A1 and C and can help to improve the signs of fine lines and wrinkles as well as strengthening bones.
A great source of high-quality proteins, vitamins and minerals that improve health. The protein levels help to boost collagen production while zinc in eggs helps to clear the skin.
Full of Omega-3 fatty acids that are a great anti-ager that helps to keep skin looking smooth and hydrated.
Full of anti-inflammatory and antioxidant properties that help to soothe irritated skin.
Rich in minerals, antioxidants, probiotics, enzymes, and antibacterial properties that help to protect and nourish damaged skin.
This powerful leafy green is a good source of potent rich antioxidants that help to reduce skin inflammation.
These little lentils are a huge source of vegetable protein, which your body needs for cell growth, maintenance, and repair.
We can't get enough of mushrooms as they contain selenium, antioxidants and Vitamin anti-inflammatory properties that help to soothe skin conditions like acne and eczema.
Olives Rich in fatty acids and antioxidants that help to nourish, hydrate and protect the skin. Also contains Vitamin E an ingredient that helps to safeguard skin against signs of premature ageing.
Super low calorie which is great for aiding with weight loss while the special seeds from Pomegranates help to nourish skin and provide intense hydration.
Quinoa Rich in Vitamin A that helps to stimulate the skin and promote the production of collagen so fine lines and wrinkles appear reduced.
Packed with vitamin C and antioxidants raspberries can reduce the signs of ageing including age spots or wrinkles. The antioxidants also help to keep the skin healthy and rejuvenated.
A favourite superfood as recommended by dermatologists, Salmon is a high source of protein, vitamin E and zinc. Helps to improve skin health, texture and get skin glowing again. It's also great for improving hair health.
One of my faves. Literally, have a shot with milk in the morning and at night to help to make skin look brighter. Turmeric contains antioxidants and anti-inflammatory properties.
Full of antioxidants such as vitamin C and A that helps to slow down the signs of ageing. Vitamin A also promotes collagen and elastin cells that helps your skin stay young and supple.
Yoghurt, in particular, Greek Yogurt is rich in vitamin B to help keep skin glowing and highly hydrated as well as aiding in cell-growth and regeneration.
Elemis take some of nature's finest ingredients and cleverly combine them with Pre-Biotics - a good bacteria that live on the skin's surface to create a range of superfood products that give your skin that extra boost of health and vitality.
Kiehl's also use superfoods such as turmeric, avocado, pomegranate and ginger in their specially formulated products so that the goodness of these ingredients can ultimately benefit the condition of your skin.